Blog



Jan 7th 2023

"Added sugar"

While sugar can provide a quick burst of energy or a sweet treat, there are several reasons why it is important to avoid consuming it altogether.

  1. Sugar is high in calories: One of the main concerns with consuming too much sugar is that it can contribute to weight gain. Since sugar is high in calories, but low in nutrients, it can add extra pounds without providing any significant nutritional value.

  2. Sugar can lead to tooth decay: The bacteria in your mouth convert sugar into acid, which can attack tooth enamel and lead to cavities. This is especially true for sugary drinks, which can be particularly harmful to teeth because they bathe them in sugar for long periods of time.

  3. Sugar can cause blood sugar spikes: Consuming large amounts of sugar can cause rapid spikes in blood sugar levels, which can lead to insulin resistance and increase the risk of type 2 diabetes.

  4. Sugar can contribute to chronic diseases: In addition to increasing the risk of diabetes, consuming too much sugar has been linked to other chronic diseases such as heart disease, obesity, and non-alcoholic fatty liver disease.

  5. Sugar can affect your mood: Some studies have suggested that consuming large amounts of sugar can alter brain function and contribute to mood disorders such as depression and anxiety.

While it is okay to enjoy small amounts of sugar in moderation, it is important to be mindful of your intake and avoid consuming it in excess. This can include limiting sugary drinks, choosing foods with natural sugars, and opting for sugar-free alternatives.



shopping list so you won't eat any sugar

Here is a shopping list that can help you avoid consuming sugar:

  1. Fruits and vegetables: These can be a great source of natural sweetness and also provide important nutrients and fiber. Some options include berries, apples, pears, oranges, carrots, spinach, and broccoli.

  2. Lean proteins: Choose sources of protein such as chicken, fish, tofu, and beans to help keep you satisfied and provide important nutrients.

  3. Whole grains: Look for whole grain bread, pasta, and rice, which can provide sustained energy and are lower in sugar than their refined counterparts.

  4. Nuts and seeds: These can be a good source of healthy fats and protein, and can help to curb sugar cravings.

  5. Sugar-free or unsweetened products: Look for sugar-free or unsweetened versions of products such as yogurt, almond milk, and salad dressing to help reduce your sugar intake.(Ai suggested the sugar free, WE DO NOT)

  6. Spices and herbs: Use spices and herbs like cinnamon, vanilla, and basil to add flavor to your food without adding sugar.

Remember to read labels carefully when shopping to ensure that you are not purchasing products with added sugar. It can also be helpful to plan your meals and snacks in advance to help you stay on track and avoid temptation.


The Keto Diet

The ketogenic diet, or keto diet for short, is a high-fat, low-carbohydrate diet that has gained popularity in recent years as a weight loss and health improvement tool. While some people may experience initial weight loss on the keto diet, it is not a long-term sustainable solution for everyone. Here are a few reasons why the ketogenic diet may not work for everyone:

  1. It can be difficult to stick to: The keto diet requires a significant shift in the types of foods you eat, and it can be challenging for some people to stick to the strict carbohydrate limits. This can lead to feelings of deprivation and make it difficult to maintain the diet long-term.

  2. It may not be nutritionally balanced: The keto diet is low in certain nutrients, including fiber, which can lead to constipation and other digestive issues. It is also low in fruits and vegetables, which are important sources of vitamins, minerals, and antioxidants.

  3. It may not be suitable for everyone: The keto diet may not be suitable for people with certain medical conditions, such as kidney disease or pancreatitis, as it can worsen these conditions. It is important to consult with a healthcare professional before starting the keto diet to ensure it is safe for you.

  4. It may not be effective for everyone: While some people may experience weight loss on the keto diet, it may not be effective for everyone. Some research suggests that the initial weight loss on the keto diet may be due to water loss rather than fat loss, and that long-term weight loss may not be sustainable.

It is important to remember that no single diet is right for everyone, and it is important to find a way of eating that is sustainable and nourishing for your individual needs. If you are considering the ketogenic diet, it is important to work with a healthcare professional or registered dietitian to ensure that it is a safe and appropriate choice for you.